Workshop: Play & Playfulness
This workshop will include games which train various practical aspects and a playful approach to movement training. Play is the counterbalance to the more serious side of parkour, and cultivating playfulness is good for both movement and the soul.
Coach: Alex May
Alex started parkour in 2010 and started coaching in 2012, founding the Oxford Parkour Community. He now lives in London working in politics, having studied law. Alongside this, he coaches with Free Your Instinct – a parkour for mental health charity – and Foucan Freerunning Academy. For more info, visit his website.